Events & Workshops | VytalFlo Rehab Solutions Orlando
Move Better. Learn More. Connect in Community.
Why Attend a VytalFlo Workshop?
At VytalFlo Rehab Solutions, our events are designed to go beyond basic education. These are interactive, hands-on experiences where you will: • Learn how your body actually moves • Understand the root of common pain and stiffness • Build confidence in movement • Receive expert guidance in a supportive environment Whether you're managing discomfort, returning to activity, or simply wanting to move better — these sessions are designed for real people, not just athletes.
Back in Action:
Unlock Your Hips,
Unload Your Back
Date: 5/2/2026
Time: 12 - 1 pm
Location: FitPrint Orlando
Struggling with low back discomfort or feeling stiff when you move?
This interactive workshop will help you understand the connection between your hips, core, and low back — and how improving control can reduce strain and improve movement.
You’ll learn:
• How to find your neutral position
• How to move your hips with control
• How to reduce low back strain
• How to build confidence in your movement
No experience needed. All levels welcome.
Meet the Doc:
Injury Screen at CrossFit AFN
Curious about that nagging pain, tightness, or movement limitation?
Join us for “Meet the Doc”, a relaxed and welcoming opportunity to connect one-on-one with Dr. Trivia Coley of VytalFlo Rehab Solutions.
This 15-minute injury screen is designed to give you clarity, direction, and confidence in how your body is moving—whether you're dealing with discomfort during workouts, recovering from an injury, or simply looking to move better.
What to Expect
During your session, you’ll have the opportunity to:
• Discuss any current pain, stiffness, or movement concerns
• Receive personalized feedback and professional insight
• Ask questions about your body, training, or recovery
• Learn how physical therapy can support your goals
This is not a full evaluation—it’s a focused, one-on-one conversation to help you better understand what’s going on and what your next step should be.
Event Details
📅 May 14, 2026
⏰ 5:00 PM – 7:00 PM
📍 CrossFit AFN
Walk-ins are welcome, but scheduling ahead is recommended to reserve your time.
Who This Is For
• Active adults experiencing pain or tightness
• Individuals returning from injury
• Anyone wanting to move better and prevent future issues
Take the First Step
If something doesn’t feel quite right, don’t ignore it.
This is your chance to get expert guidance in a simple, supportive setting—no pressure, just clarity.
Click below to book your time and Meet the Doc
Enhancing Vitality. Restoring Flow.
🌿 Community & Vendor Events
At VytalFlo Rehab Solutions, we believe that education and connection extend beyond the clinic.
You can also find us out in the community at local vendor events — sharing resources, providing movement guidance, and connecting with individuals who are ready to better understand their bodies in a relaxed, approachable setting.
Whether you stop by with a specific concern or just want to learn more about how physical therapy can support you, we’re always happy to meet you where you are.
Come say hello — we’d love to connect.
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Date: 4/18/2026
Time: 9.00 am - 12.00 pm
Location: Mt. Calvary Missionary Baptist Church 4724 Raleigh St., Orlando, FL 32811
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Date: 5/30/2026
Time: 09.00 am - 12.00 pm
Location: Mt. Sinai Missionary Baptist Church 5200 W South St., Orlando, FL 32811
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