Orthopedic & Performance Physical Therapy in Orlando, FL | VytalFlo Rehab Solutions

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Orthopedic and performance PT at VytalFlo Rehab Solutions in Orlando is designed for adults who want more than quick pain relief—they want to move confidently, stay active, and protect their bodies for the long term. Whether you are recovering from surgery, managing chronic joint pain, or trying to get back to the activities you love, this page explains how focused, one‑on‑one care can help.

What is Orthopedic & Performance PT?

Orthopedic physical therapy focuses on muscles, joints, tendons, and nerves—helping you recover from injuries, surgeries, and long‑standing aches and pains. Performance PT goes a step further, building strength, stability, and endurance so you can meet the real demands of your life, sport, work, or caregiving role.​

At VytalFlo in Orlando, both are combined into a personalized plan that restores your “vital flow” of movement and keeps you progressing, not just getting by.​

Conditions we treat

Orthopedic & performance PT in Orlando at VytalFlo is ideal if you are dealing with:

  • Neck or back pain

  • Shoulder, hip, knee, ankle, or foot pain

  • Muscle strains, sprains, or overuse injuries

  • Tendonitis (Achilles, elbow, shoulder, etc.)

  • Carpal tunnel–type symptoms

  • Sciatica or nerve‑related pain

  • Post‑operative recovery and joint replacements

  • Stiffness, weakness, or balance issues limiting daily life​

Many clients are busy adults who want to stay active, care for their families, and avoid repeated flare‑ups that keep them from work, church, travel, and exercise.

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Why choose VytalFlo in Orlando?

VytalFlo Rehab Solutions is a cash‑based, one‑on‑one practice led by Dr. Trivia R. Coley, PT, DPT, CLT, MTC, with over 16 years of experience in orthopedic, oncology, and lymphedema settings. Sessions are longer and more individualized than what is typically possible in high‑volume clinics, allowing time for:​

  • Thorough evaluation of how you move, not just where it hurts

  • Hands‑on care to improve mobility and decrease pain

  • Targeted exercises tailored to your specific goals and lifestyle

  • Education so you understand what is happening and how to prevent it from returning

What to expect at your first visit

During your initial orthopedic & performance PT session in Orlando, you can expect:

  • A conversation about your history, symptoms, work, and activities

  • Movement and strength testing to find the true drivers of your pain or limitation

  • Clear explanation of findings in plain language

  • An individualized plan that may include manual techniques, mobility work, strength training, and a simple home program

You’ll leave with a realistic roadmap—not a generic printout—and a clear sense of the next steps.

Treatment approach

Your plan is built around your goals, but often includes:

  • Joint and soft‑tissue techniques to improve motion and reduce pain

  • Corrective exercises to address strength, flexibility, and control

  • Posture and body‑mechanics coaching for work, lifting, and daily tasks

  • Progressive loading to safely build resilience for life, sport, and recreation

  • Education on pacing, recovery, and flare‑up management​

Because VytalFlo also specializes in oncology rehab and lymphedema, care can be adapted for clients with a history of cancer or chronic swelling who still want to move and perform at a higher level.

Is Orthopedic & Performance PT right for you??

This service is a good fit if you:

  • Pain or stiffness is stopping you from walking, lifting, exercising, or sleeping well

  • You’ve “graduated” from basic rehab but still don’t feel strong or confident

  • You want guidance on safely progressing activity after surgery, cancer treatment, or a long break

  • You prefer personalized, one‑on‑one care with a therapist who knows your story

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  • Highly recommend! I went in with neck pain and could feel a difference by the end of my session. She really took the time to explain each step during my mobility assessment and the results. Then she went through a series of exercises that I could do at home. She works with great care and I would absolutely recommend her to anyone experiencing mobility concerns.

    —Nicole, Google Review

  • Recently was suffering with lower back pain for 5 months due to a herniated disc. Pain was so bad that it was hindering my everyday activities. Never did I think that Physical therapy could help alleviate some of the pain. Dr. Trivia worked with me and prescribed me certain exercises and a back brace and OMG, my pain was literally reduced by 70%. I am now a BELIEVER!! Thank you to Dr. Trivia for helping me to get back on my feet. Literally!!

    —Netta, Google Review

  • Dr. Trivia is knowledgeable and she listen to your concerns then addresses them!

    —E.I. Richardson, Google Review

Schedule Orthopedic & Performance PT in Orlando

If you’re ready to move better, hurt less, and return to the activities that matter most, VytalFlo Rehab Solutions is here to help.​

You can:

  • Request an orthopedic & performance PT evaluation

  • Ask about post‑surgical and return‑to‑activity programs

  • Learn whether ongoing performance or maintenance sessions are a good fit for your goals

Schedule A discovery call